First Monday and Last Thursday of Every Month
6:30 pm to 7:30 pm
Cost: donations only
Location: Brooks Avenue Church of Christ -- 700 Brooks Avenue in Raleigh
Fitness Fusion is a fun, yet HIGH INTENSE exercise class that mixes traditional aerobics, strength, and muscular endurance.
During the class, we perform various kinds of exercises ranging from squats, squat jumps, standing abdominal exercises, kickboxing, runner exercises, and shoulder work.
This class is designed to not just strengthen your heart muscles, but to also strengthen and tone your entire body from your shoulders to your calves.
Best of all, this class is coordinated to upbeat music! The class would feel more like a party than a regular exercise class!
You will truly get leaner, stronger, and more toned from this class -- as long as you have a great nutrition plan to follow.
We have a wide range of individuals in this class. We have high school students to the retirees; we have the not-so-fit to the athletes; we have plus-size individuals to the size-zero crowd. Although our class is more popular to those who love an intense work-out, there are basic options that the "deconditioned" individual could follow so he or she could enjoy the class.
This class is on a donation-only basis. You may give as little or as much as you want!
Bring your friends, your family, your co-workers, everybody! We have an attendance of 30 to 60 individuals. We meet in a HUGE gymnasium with a great sound system, absolutely clean environment, and best of all, you'll have an instructor who would make you sweat and laugh at the same time!
Fitness Fusion classes are every first Monday and every last Thursday of each month from 6:30 pm to 7:30 pm! We meet at the Brooks Avenue Church of Christ -- 700 Brooks Avenue in Raleigh. Please download a copy of our calendar of events by visiting our Home page.
You do not need to sign up. Just show up! I do strongly advise that you get on our mailing list so you would be advised of any cancellations. Click here to get on our list.
You could donate right now by clicking on the PayPal icon below. Thank you so much for your support!